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Why Yoga?

Outdoor yoga child's pose

Why yoga? What is it about yoga practice that keeps you returning to it again and again? What is yoga’s promise? These are questions I was recently asked to reflect on as part of a group mentoring journey I’m on with the wonderful Chrissy Chung. Seemingly simple questions, yet ones that are interesting for students…

Highlights of Cornwall

In the southwest corner of England, sticking out into the Atlantic Ocean, is the county of Cornwall. Aside from a border with Devon, this is an area that is otherwise completely surrounded by water…

My top tips for a trip to London

London is an unmissable stop on any tour of Europe and a fabulous destination in its own right. Buckingham Palace, The Tower of London, Big Ben… everyone knows about these top London tourist attractions….

SOME OF LISBON’S HIDDEN GEMS

Lisbon is a spectacular city that most people seem to fall in love with as soon as they arrive. It has beautiful buildings, a variety of interesting museums, great restaurants, a buzzing nightlife and…

I'M HELEN. WRITER, WANDERER AND WILD SOUL. HERE'S WHERE I SHARE MY JOURNEY OF EXPANSION THROUGH TRAVEL AND INNER EXPLORATION.

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